Stress and work, they go hand-in-hand don’t they. Under normal circumstances we feel under pressure at work – the coronavirus pandemic is taking it to a whole new level.

Stress and Work

Please do not underestimate the level of stress that many of you may be experiencing. Every day brings new challenges, regulations and pressures to the fore.

Remember that there IS support available – and it’s OK to ask for help.

Here are some resources which you may find useful:

• Every Mind Matters provides simple tips and advice so you can start taking better care of your mental health. If you are still struggling after several weeks and it’s affecting your daily life, please contact NHS 111 online. If you have no internet access, you should call NHS 111.
• The Every Mind Matters sleep page provides practical advice on how to improve your sleep.
• Visit the NHS mental health and wellbeing advice website for self-assessment, audio guides and practical tools, Useful if you are experiencing stress, feelings of anxiety or low mood.
• If you already have a mental health problem, you can access comprehensive guidance provided by Mind.

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